HB Tips

  The way to go from black to fair. Below i have discussed how to be fair. Many go to the cosmetics store to make the color a little lighter, some go to the parlor or to the laser center and spend a lot of money. This may give some temporary results, but after a few days, the skin becomes worse than before due to lack of proper care.   So is it not possible to lighten the color of your skin to the desired level?   It's possible, and we don't have to rush too much. At home we have the materials to be fair.          Again, you don't have to wait for hours with mouth and hands, just play. If you don't believe it, let's know the details: The color of the skin will not go plus or minus it actually depends on our food list. Foods high in fiber, minerals, vitamins and adequate amounts of fat and protein can easily improve skin tone by a few shades. And for this, keep more fruits and vegetables in your daily diet.   Many times we ...

  You Want to Lose Weight Fast? These Science-Backed Tips Can Help You Lose Weight  I will showing 2 Steep To Lose Your Weight.  Steep 1 To lose weight first you need to be aware of what you eat and drink. Foods that cause weight gain should be avoided. which foods cause weight gain? 1. Sugar-sweetened coffee 2. Ice cream 3. Pizza 4. French fries and potato chips 5. Chocolate 6. Fast food etc.  You Also Eat for Loss Weight 1  Apples 2  Salmon 3  Vegetables                                    4  Berries 5  Avocados 6  Nuts and Seeds 7 Lemon 8 Cucumber etc. Steep 2 You want to loss your  Weight, Then you should Exercise Regularly. I want to  showing Which exercise to loss your weight. This  exercise are help to loss your weight. Thank You read for article