What food makes the face white? The way to go from black to fair.

 

The way to go from black to fair.

Below i have discussed how to be fair.

Many go to the cosmetics store to make the color a little lighter, some go to the parlor or to the laser center and spend a lot of money. This may give some temporary results, but after a few days, the skin becomes worse than before due to lack of proper care.

 

So is it not possible to lighten the color of your skin to the desired level?

 

It's possible, and we don't have to rush too much. At home we have the materials to be fair.  

 

 

 

Again, you don't have to wait for hours with mouth and hands, just play. 

If you don't believe it, let's know the details:

The color of the skin will not go plus or minus it actually depends on our food list. 

Foods high in fiber, minerals, 

vitamins and adequate amounts of fat and protein can easily improve skin tone 

by a few shades. And for this, keep more fruits and vegetables in your daily diet.

 

Many times we prefer to eat junk food instead of fruits and vegetables. 

But if you want to keep your skin healthy, you should stay away from this habit.

A bowl of vegetables must be included in every meal of the day.

 You can keep some rice or bread, pulses, fish or meat with it. 

And every day any fruit is mandatory, must be eaten.

 

 

Among the vegetables, spinach, tomatoes, broccoli, sweet

 potatoes and bitter gourds contribute a lot to fair complexion. Because it contains 

antioxidants called lycopene.

Dairy products include milk, cheese, sour yogurt, and proteins include eggs, fish, and meat.

Apples, oranges, bananas, papayas, grapes, strawberries, mangoes,

 plums and watermelons mean that all the fruits in the fruit basket are beneficial for the skin.

 Because our skin gets enough fiber, vitamins and minerals from fruits.

 

 

Asking to eat dark chocolate, wondering? Actually chalk keeps our skin moist.

 It also helps to heal sunburned skin.

But remember to keep your body and mind healthy along with food, 

stay fit and worry free. Clean skin regularly, exercise and drink plenty of water, we already do these things.

Follow these regularly and the bleaching creams in the market will no longer be needed.